var quotes=new Array()

//change the quotes if desired. Add/ delete additional quotes as desired.

quotes[0]='Always warm up and stretch before the game.  This helps minimise the risk of injury from sudden stretching of cold muscles.. <i>-Healthy Club</i>'

quotes[1]='Sunburn can lead to skin cancer and other forms of skin and eye damage later in life. <i>-Healthy Club</i>'

quotes[2]='Healthy Food = Healthy Bodies Remember that the majority of your diet should consist of vegetables, fruit, bread, rice, pasta and flour..  <i>-Healthy Club</i>'

quotes[3]='Alcohol promotes bleeding and swelling in sporting injuries which delays the healing process and recovery time.Steer clear of alcohol for at least 48 hours if you’ve sustained an injury. .  <i>-Healthy Club</i>'

quotes[4]='3 months after quitting smoking, the lungs are able to clean themselves and blood flow improves.  <i>-Healthy Club</i>'

quotes[5]='During exercise, smokers: are more easily exhausted, Suffer shortness of breath, Have reduced endurance, Have impaired reactions Have poorer visual judgement.  <i>-Health Club</i>'

quotes[6]='Say “No thanks, I’m playing tomorrow”. Give your body a sporting chance by avoiding alcohol 24 hours before playing or training. <i>-Healthy Club</i>'

quotes[7]='A tan doesn’t last but skin damage does.  <i>-Healthy Club</i>'

quotes[8]='Don’t play your sport to keep fit - Get fit to play your sport! Lack of fitness is a major cause of injury.  <i>-Healthy Club</i>'


var whichquote=Math.floor(Math.random()*(quotes.length))
document.write(quotes[whichquote])